You’ve heard a lot about “Pilates exercise” and “core strengthening.” And you wonder, “Should I be doing these?”

These forms of exercise focus on development of the deep muscles of the back and abdomen. They tone and strengthen the muscles that support good posture, thereby preventing back pain, and creating length, strength and flexibility in the torso, or “core” of the body. Old-fashioned sit-ups and crunches address only a small portion of the core muscles.

The body’s core muscles are the foundation or building block upon which all functional and athletic movements depend. These core muscles lie deep within the torso and attach to the spine and pelvis. They are responsible for stabilizing the spine, shoulders and pelvis, forming a solid foundation upon which everything else can be built. Core strength training improves postural imbalances and functional fitness. It can also improve athletic performance.

Rather than focusing on individual muscles or muscle groups, core strength training involves exercising all of the core muscles at once. This is achieved by using various techniques, including abdominal bracing, stabilization techniques, Pilates, and yoga.

Pilates is a form of exercise named for its creator, Joseph Pilates, and focuses mainly on cultivating core strength in the body and lengthening the spine. Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture. Done correctly, these techniques improve both the way you look and the way you feel. Posture is improved, you look and feel leaner, breathing is enhanced, and you feel strong and energized!

Yoga is a form of exercise that elongates the muscles and improves flexibility at the spine, hips and shoulders. Yoga exercises also improve balance and coordination, which come from core strength. Breathing and stress reduction techniques also improve energy and the feeling of well-being.

Other core strengthening exercises include crunches, bicycle crunches, back extensions, leg lifts, planks, and a variety of other fun exercises that can be done at various fitness levels. Both women and men of all ages should incorporate these principles into their fitness plan!