It seems that you can’t open up a magazine, turn on the television or search the internet without finding someone making a claim about how you can look younger and feel great. Everyone seems to have discovered their version of the Fountain of Youth.

Distinguishing between what is safe and effective and what is a gimmick and potentially harmful can make your head spin.

Over the past century, the average life expectancy worldwide has continued to rise due to a combination of factors including sanitation, immunizations, access to medical care and food. In 1900, the average life expectancy in the United States was 47.3 years. By 2000, the average life expectancy rose to 77 years and is expected to reach 82 years by the year 2050. Unfortunately, one of the effects of the increasing life expectancy is the rise in chronic illnesses such as heart disease and cancer.

According to the American Academy of Anti-Aging Medicine and numerous other scientific organizations, approximately 90% of all adult illnesses are due to the degenerative processes of aging. Anti-Aging Medicine is the latest area of study and clinical practice promoting the early detection and appropriate intervention to prevent, cure and reverse the course of many chronic illnesses. Employing wellness and prevention strategies beyond just annual mammograms, pap smears and cholesterol testing, Anti-Aging Medicine is changing the way physicians view the aging process and age-related illnesses.

What Anti-Aging measures can you begin today to reduce your risks?

Ten steps to improving your quality of life and enhancing longevity:

1. Stay within a healthy weight with proper nutrition and exercise.
2. Don’t smoke.
3. Get immunized against infectious diseases.
4. Reduce your risk for accidents.
5. Reduce stress.
6. Get 7-9 hours of restful sleepper night.
7. Drink 8-12 glasses of water each day.
8. Take medical grade multi-vitamins,omega-3 fish oils and antioxidants supplements daily.
9. Drink alcohol in moderation.
10. Engage in social activities regularly.

If you who suffer from symptoms such as fatigue, decreased libido, memory lapses, menopause/andropause, have difficulty losing weight or chronic illnesses that impact your ability to take control of your life, an Anti-Aging Medicine physician can help you get control of your life.