The family summer vacation. Nothing is more iconic in American history. It’s a long-standing tradition to pack up the kids, make arrangements for the pets and head out to parts – known or unknown – to vacay. And yes, my children taught me that the word “vacay” can indeed be used as both a noun and a verb.

This summer was no different for our family. As the first of July rolled around, it was time to head west to cooler temperatures, majestic views and family fun. It was all that it was supposed to be – fun, frivolous, fantastic and frightening. Yes, it was all that and more for this mom.

As the kids get ready to return to school, teachers across the nation will inevitably pose the question: “What did you do for your family vacation?” Students will be asked to write essays, share memories and draw pictures of their vacation. So, in keeping with this long-standing tradition, I will share with you some of the highlights, or as I like to call them, the top ten things I learned on my summer vacation.

10. Watching your child dangle from a rope off of the side of a Kilimanjaro-sized mountain will make your heart stop.

9. Any sport whose defining words are frigid and wet is not enjoyable; therefore, white water river rafting has been permanently removed from my “to do” list.

8. Nature in all its splendid and untamed glory is overrated. There’s a lot to be said for a plush sofa and a remote control, not to mention a spa.

7. No matter how many “fun” and “interesting” stops you make or how many new movies you purchase for your viewing pleasure, a twenty hour car ride never really works out well.

6. When you’re on a mountain, and it is lightening, you are much more likely to die.

5. Bicycle riding up and down hills – in flip flops – is not my favorite activity.

4. Having an extremely energetic and adventurous friend is both a blessing and a curse.

3. When you are forty-something, strenuous physical activity will cause you to hurt in places you didn’t realize existed.

2. Perspective is huge. For example, hiking down – and then back up – a mountain to see a natural wonder that has been photographed and shared with the world literally thousands of times is an activity that should be closely evaluated before tackling.

1. Family adventures, while many times painful by nature, are the best.

Lessons learned – and shared – this summer along with priceless memories. Yes, I think I’m in for next year’s family summer vacay. Do you think I can talk my kids into a spa week? I’ll let you know how it goes.